- Omega 3 -

Now that I have uttered two random but actual words I shall proceed to explain...

"Omega-3 fatty acids are polyunsaturated fatty acids found in certain fish tissues, and in vegetable sources such as flax seeds, hemp seeds, walnuts, and canola oil. Omega-3 fatty acids are classed as essential fatty acids. These fatty acids were originally designated as "Vitamin F", until it was realized that they must be classified with the fats.

Common omega-3 fatty acids in the human body are α-linolenic acid (18:3; ALA), eicosapentaenoic acid (20:5; EPA), and docosahexaenoic acid (22:6; DHA).

On September 8, 2004, the U.S. Food and Drug Administration gave "qualified health claim" status to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids, stating that "supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease."

from wikipedia

It basically means. Eat more fish.
...and curiously - smoke more weed (seeds)?